Navigating Sleeplessness by Lindsay Browning

Author:Lindsay Browning
Language: eng
Format: epub, pdf
ISBN: 9781789562408
Publisher: Trigger Publishing
Published: 2021-03-15T00:00:00+00:00

If you answered yes to either (or both) of these questions, you may have experienced sleepwalking.

Sleepwalking is another parasomnia and is a disorder of deep sleep (N3). Similar to night terrors, sleepwalking occurs when some parts of your brain wake up while other parts remain asleep. However, unlike night terrors, they are less intense. When someone sleepwalks, they will open their eyes, sit up in bed or get up and do basic things that they would normally do during the day, such as walk around the room or go to the kitchen and open the fridge. The person is not acting out a dream, since they are not in dreaming sleep. When someone is sleepwalking, they will be moving slowly, rather than running around, because they are still in deep sleep.

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